Ashtanga Yoga - Mixed Level

Wednesday (Mittwoch) - 19:00 - 20:30

Address: FLYoga Heidelberg, Im Weiher 69, 69121 Heidelberg

Class starts from 6th September 2017
  • Ideal for beginners & experienced, all age and gender
  • Progressive - every week deepen the practice gradually
  • Every Wednesday 19:00 - 20:30 (90 mins)
  • Improve muscle strength, deeper breathing and strengthen Core + Back
  • 90 mins class with 75 minute Asana and 15 minute Meditation
  • Drop-in €16,- | 5x Pass €75,- | 10x Pass €140,-
Click/ Tap here to know more about Ashtanga Yoga - Beginners Class

In this class, we will explore the core poses (asanas) of the Ashtanga Yoga Primary Series, weaving the 3 key elements of the Ashtanga system (breath, bandhas & drishti) together to develop a simple and effective practice. We will build a fuller understanding of the nuances of Ashtanga Yoga, covering elements of alignment, chanting (mantra), breath control (pranayama) and complete with meditation.

This course will accommodate those who are new to Ashtanga Yoga, as well as current practitioners seeking to deepen their practice. This class will prepare you for Ashtanga Yoga Primary Series (Yoga Chikitsa).

Ashtanga Yoga Mysore style

Tuesday | Thursday - 07:00 - 08:30

Buddhist Meditation Center, Friedensstraße 20, 69121 Heidelberg

Starting from 5th September 2017 (every Tuesday and Thursday)
  • All level welcome - beginners to expert
  • Enable and strengthen your self-practice by assistance
  • Every Tuesday and Thursday Morning 06:00 - 07:30
  • Holistic and Open ended - Join and Leave when you need to
  • Be a part of Yoga in Heidelberg Community
  • Drop-in €15 | Monthly unlimited Pass €55,-
Click/ Tap here to know more about Ashtanga Yoga Mysore style

Ashtanga Yoga Mysore Style is a system is practiced independently with individual guidance and assistance by the teacher and fellow experienced yogi. The Mysore Style was taught by Sri K. Pattabhi Jois in South India until his death in 2009. Pattabhi Jois lived in Mysore, the South Indian city, which gave this unique teaching method its name: Mysore Style. 

Why Mysore Style?

The strength of Mysore Style Ashtanga Yoga teaching is that it helps you to develop a personal practice and practicing with fellow Yogis will encourage you to deepen your practice and bring a sense of self-discipline and confidence in your practice.  
The participants are verbally guided, receive demonstrations and "hands-on" support. According to their own requirements and abilities, the individual body holdings (asanas) can be varied in order to develop their potential.

What is so special?

The best part is your practice on your own pace and capacity. No previous knowledge is necessary.


Class Time

You can come earlier or later than 6 am. If you practice more than 90 minutes, please inform us beforehand, then you can either start earlier or practice longer.

Contact


If you would like to attend the Mysore class for the first time, please contact us by e-mail (manoj@ashtanga-heidelberg.com)

Links:
Know more about Ashtanga Yoga Mysore Style: http://ashtanga-heidelberg.com/2017/05/03/ashtanga-yoga-mysore-style/

Private and Group Class

Week Days and Weekend upon appointment

Click/ Tap here to know more about Private and Group Class

Private one-on-one tuition was traditionally the only way Ashtanga Vinyasa Yoga was taught and is therefore the ideal way to develop your yoga practice. In this environment a dedicated teacher with the best interests of the student can transmit the wisdom and practice of yoga cleanly and directly without misunderstanding or confusion. Asanas and breathing techniques are given to the individual as and when the teacher deems the student is ready, allowing for a firm grounding within the practice with less likelihood of injury, excessive physical fatigue or any other associated problems.

Private one-on-one sessions are usually much more hands on than public classes as physical adjustments immediately correct alignment issues and postural imbalances, communicating to the student what they need to focus upon in each specific movement or asana.

Learn yoga in the same way as the ancient yogis of India

If you are just starting in Ashtanga Vinyasa Yoga, private tuition will give you the best start you can possibly have… and if you are a long term practitioner this approach will give you fresh inspiration and insight into your practice, facilitating greater potential for growth within your own personal practice.

Tuition can be carried out at a venue to suit you or at your home; all you need is a quiet, warm (and preferably uncluttered!) room and 60-90 minutes of commitment. Up to 3 addition friends or family members can also join in if desired (maximum 4 per group).

I can also teach you what to look for in each pose so that you can help others in their practice, knowledge which will also help the development of your own practice.

Private Tuition can also be helpful if:

  • you have previous injuries or specific health concerns.
  • you want to spend time developing certain areas of your practice.
  • you are a sports person or athlete and want to work towards a specific goal, such as increased flexibility or to target problem areas.

Please contact Manoj if you are interested in private yoga classes for you, you and your colleagues/ partner or with small group of friends.

Price: 75 mins - €55,- | 75 mins -5x Personal Pass - €250,- (p.p)

  • Focused and Personal experience - Goal oriented class
  • Flexible with location preference - Your place or Yoga Studio
  • Class designed on your requirements
  • 60 minutes to 120 minutes
  • 75 minute - €55,- | 5x Personal Pass - €250,-