The meaning of OM and its vibrational essence within

What is the meaning of OM and its essence? Why it is so important that almost everyone knows this ancient Hindu/ Vedic Symbol. OM or AUM (Sanskrit: ॐ) is a sacred sound scripture symbol, representing the universe within its vibration. It is also a mantra in Hinduism, Buddhism and Jainism. I notice in my Yoga classes that everyone accepts…

Jal Neti – An important Yogic purification

Jal Neti is something that I learned in early childhood in my family seeing my uncle, father and mother performing it. With the time, it also integrated into my morning ritual. I experience the powerful benefits of Jal Neti kriya and would love to share in this post. It is not a surprise it is…

Surya Namaskar origins and tales

Surya Namaskar or Sun Salutation is not only a physical exercise or warm-up.  It is something much more profound, which needs a deep understanding of  Sanskrit Vedic literature and Sanatana Dharma (Hinduism). The Sun Salutation or Sūryanamaskāra is a dynamic sequence of postures; it is a ritual in honor of the rising sun (ideally just…