The meaning of OM and its vibrational essence within

What is the meaning of OM and its essence? Why it is so important that almost everyone knows this ancient Hindu/ Vedic Symbol. OM or AUM (Sanskrit: ॐ) is a sacred sound scripture symbol, representing the universe within its vibration. It is also a mantra in Hinduism, Buddhism and Jainism. I notice in my Yoga classes that everyone accepts…

Krishna – A Yogi and the god of compassion

According to legends, Lord Krishna was the eighth incarnation of Lord Vishnu and was born in ‘Dwapur Yug’ as the eighth child of Devaki and Vasudev but was brought up by Mata Yashoda and Baba Nand. He led a simple life and gave us a guidebook for happy living. His teachings are simple yet meaningful;…

Tristana – The core principle of Ashtanga Yoga

The vinyāsa, the connecting movements between the postures, is composed of 3 fundamentals (Tristana) which are: The breathing (Ujjãyi Prãnãyãma) – the victorious breath The control of the pelvic floor, and abdominal ball  (Mūla Bāndha) The focused gaze (Drishti) in the postures (āsana). Ashtanga Yoga uses a three-fold approach to yoga asana called Tristana. Tristana consists…