Benefits of Yoga – Ashtanga Yoga

Have you ever wondered why you always crave for more and Yoga? What are the benefits of Yoga and how works on mind, body, and soul? In other words – Yoga is a practice and a lifestyle that gradually transforms your body. The other side-effect of a good Yoga practice is countless. In this case, Ashtanga…

Yoga and Running – How Yoga can help runners

I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It was life changing experience. With the time, I’ve realized that my cardio got so much better, I’ve lost few extra kilos and gained my confidence back. The “high” you receive from running…