Tristana – The core principle of Ashtanga Yoga

The vinyāsa, the connecting movements between the postures, is composed of 3 fundamentals (Tristana) which are: The breathing (Ujjãyi Prãnãyãma) – the victorious breath The control of the pelvic floor, and abdominal ball  (Mūla Bāndha) The focused gaze (Drishti) in the postures (āsana). Ashtanga Yoga uses a three-fold approach to yoga asana called Tristana. Tristana consists…