Surya Namaskar – Sun salutation A and B in Ashtanga Yoga

The Mysore Ashtanga yoga, sun-salutations, called “A” & “B” have been developed by Sri Krishnamacharya & Sri Pattabhi Jois. Sūryanamaskāra serves as a transition between postures and as a postural preparation – smart, isn’t it 🙂 Warm-up (muscles) Release of large articulations Limbering up of the spine Every asana is done with the synchronization of…

Surya Namaskar origins and tales

Surya Namaskar or Sun Salutation is not only a physical exercise or warm-up.  It is something much more profound, which needs a deep understanding of  Sanskrit Vedic literature and Sanatana Dharma (Hinduism). The Sun Salutation or Sūryanamaskāra is a dynamic sequence of postures; it is a ritual in honor of the rising sun (ideally just…