100 benefits of Meditation

Meditation has profound effects on mind, body and emotional being. We know that the mediation is a powerful remedy for stress, anxiety, depression, and insomnia. The list goes on and on. Meditation also improves one’s immune system and regulate blood pressure so effortlessly. Here are 100 benefits of meditation Physiological, Psychological and┬áSpiritual benefits: Physiological benefits:…

Buddha Purnima- Happy birthday to Gautam Buddha

Buddha Purnima is a festival celebrated with great fervor in countries like India, Sri Lanka, Nepal, Bhutan, Burma, Thailand, Tibet, China, Korea, Laos, Vietnam, Mongolia, Cambodia, Singapore and Indonesia. Buddha’s full name is Gautam Buddha and apparently, my youngest brother’s name is Gautam ­čÖé The birthday of Gautam Buddha is celebrated as Buddha Purnima across…