Surya Namaskar – Sun salutation A and B in Ashtanga Yoga

The Mysore Ashtanga yoga, sun-salutations, called “A” & “B” have been developed by Sri Krishnamacharya & Sri Pattabhi Jois. Sūryanamaskāra serves as a transition between postures and as a postural preparation – smart, isn’t it 🙂 Warm-up (muscles) Release of large articulations Limbering up of the spine Every asana is done with the synchronization of…