100 benefits of Meditation

Meditation has profound effects on mind, body and emotional being. We know that the mediation is a powerful remedy for stress, anxiety, depression, and insomnia. The list goes on and on. Meditation also improves one’s immune system and regulate blood pressure so effortlessly. Here are 100 benefits of meditation Physiological, Psychological and Spiritual benefits: Physiological benefits:…

Surya Namaskar – Sun salutation A and B in Ashtanga Yoga

The Mysore Ashtanga yoga, sun-salutations, called “A” & “B” have been developed by Sri Krishnamacharya & Sri Pattabhi Jois. Sūryanamaskāra serves as a transition between postures and as a postural preparation – smart, isn’t it 🙂 Warm-up (muscles) Release of large articulations Limbering up of the spine Every asana is done with the synchronization of…

Surya Namaskar origins and tales

Surya Namaskar or Sun Salutation is not only a physical exercise or warm-up.  It is something much more profound, which needs a deep understanding of  Sanskrit Vedic literature and Sanatana Dharma (Hinduism). The Sun Salutation or Sūryanamaskāra is a dynamic sequence of postures; it is a ritual in honor of the rising sun (ideally just…

What is Mysore style Ashtanga Yoga

“Ashtanga Yoga Mysore Style” is named after the city Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois lived and taught the method of Ashtanga for his entire life. He founded the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) where nowadays his grandson and the Guru of all Ashtangis (Paramguru) –  Sharath Jois…