Chakra and Yoga – An introduction to the ancient Science

The word Chakra derives from the Sanskrit word “Wheel” or more precisely, The rotating wheel. The chakra is such an extraordinary system that governs and channel energy in our body. Chakra system defined in different ancient cultures including ancient Vedic/ Hinduism, and Buddhism, and widely mentioned in Mayan, Inka, Egyptian, Babylonian and more cultures in the…

Jal Neti – An important Yogic purification

Jal Neti is something that I learned in early childhood in my family seeing my uncle, father and mother performing it. With the time, it also integrated into my morning ritual. I experience the powerful benefits of Jal Neti kriya and would love to share in this post. It is not a surprise it is…