Yoga and Running – How Yoga can help runners

I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It was life changing experience. With the time, I’ve realized that my cardio got so much better, I’ve lost few extra kilos and gained my confidence back. The “high” you receive from running…

Outdoor Yoga enhances your health and wellbeing

Outdoor Yoga classes add a different dimension to one’s practice and are brings you down to its original link with nature. “Yoga means ‘union,’ and when it’s practiced outdoors it is the oneness with nature, humanity, and the universe is truly felt,” One of the yoga’s beauties as you can do it anywhere. This encouraged us…

Breathing in Ashtanga Yoga and its effects

The breath as one of the fundamental elements of any yoga practice. Breathing has an interdependency to the mind, body, and emotions, you being a movement. Through steady and correct breathing – concentration comes easily, posture becomes steady and benefits are multifold. The breathing in yoga can serve as a transformative mechanism to improve overall…