Origin of Ashtanga Yoga – Yoga Korunta

Going back in time around 1000 BCE, you would have called Ashtanga Yoga – Yoga Korunta. The method of Yoga taught at KPJAYI is that which has been told by the ancient Sage Vamana in his text called “Yoga Korunta.” Although many books on Yoga have been written, Vāmana Ṛṣi (devanāgarī: वामन ऋषि) is the…

Surya Namaskar – Sun salutation A and B in Ashtanga Yoga

The Mysore Ashtanga yoga, sun-salutations, called “A” & “B” have been developed by Sri Krishnamacharya & Sri Pattabhi Jois. Sūryanamaskāra serves as a transition between postures and as a postural preparation – smart, isn’t it 🙂 Warm-up (muscles) Release of large articulations Limbering up of the spine Every asana is done with the synchronization of…

Ashtanga Yoga Guru – Sri K. Pattabhi Jois

Gratitude (कृतज्ञता) – Something unconditional love and acceptance of the metaphor wisdom and teaching of guru, or a person who we really look up to and motivated to practice and learn a great tradition of Ashtanga Vinyasa Yoga. Thursday – गुरूवार – the day of guru | बृहस्पतिवार – the day of the planet Jupiter. Today 18th May…

What is Mysore style Ashtanga Yoga

“Ashtanga Yoga Mysore Style” is named after the city Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois lived and taught the method of Ashtanga for his entire life. He founded the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) where nowadays his grandson and the Guru of all Ashtangis (Paramguru) –  Sharath Jois…

Ashtanga Yoga – Opening and Closing Mantra

Opening Mantra ॐ vande gurunam charanaravinde sandarsita svatmasukhava bodhe nihsreyase jangalikayamane samsara halahala mohasantyai abahu purusakaram sankhacakrasi dharinam sahasra sirasam svetam pranamami patanjalim ॐ Translation ॐ I bow to the lotus like feet of the Gurus The awakening happiness of one’s own Self-revealed Beyond better, acting like the Jungle physician Pacifying delusion, the poison of…