Yoga and Running – How Yoga can help runners

I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It was life changing experience. With the time, I’ve realized that my cardio got so much better, I’ve lost few extra kilos and gained my confidence back. The “high” you receive from running…

Surya Namaskar – Sun salutation A and B in Ashtanga Yoga

The Mysore Ashtanga yoga, sun-salutations, called “A” & “B” have been developed by Sri Krishnamacharya & Sri Pattabhi Jois. Sūryanamaskāra serves as a transition between postures and as a postural preparation – smart, isn’t it 🙂 Warm-up (muscles) Release of large articulations Limbering up of the spine Every asana is done with the synchronization of…

Ashtanga Yoga Guru – Sri K. Pattabhi Jois

Gratitude (कृतज्ञता) – Something unconditional love and acceptance of the metaphor wisdom and teaching of guru, or a person who we really look up to and motivated to practice and learn a great tradition of Ashtanga Vinyasa Yoga. Thursday – गुरूवार – the day of guru | बृहस्पतिवार – the day of the planet Jupiter. Today 18th May…

Why not practice Ashtanga Yoga on the Full Moon

We all have this question – Why not practising on the Full Moon?  In this article, I would like to shed some light for a better understanding. Like all things of a watery nature (human beings are about 70% water), we are affected by the phases of the moon. The phases of the moon are…

Tristana – The core principle of Ashtanga Yoga

The vinyāsa, the connecting movements between the postures, is composed of 3 fundamentals (Tristana) which are: The breathing (Ujjãyi Prãnãyãma) – the victorious breath The control of the pelvic floor, and abdominal ball  (Mūla Bāndha) The focused gaze (Drishti) in the postures (āsana). Ashtanga Yoga uses a three-fold approach to yoga asana called Tristana. Tristana consists…

Ashtanga Yoga – Opening and Closing Mantra

Opening Mantra ॐ vande gurunam charanaravinde sandarsita svatmasukhava bodhe nihsreyase jangalikayamane samsara halahala mohasantyai abahu purusakaram sankhacakrasi dharinam sahasra sirasam svetam pranamami patanjalim ॐ Translation ॐ I bow to the lotus like feet of the Gurus The awakening happiness of one’s own Self-revealed Beyond better, acting like the Jungle physician Pacifying delusion, the poison of…