Breathing in Ashtanga Yoga and its effects

The breath as one of the fundamental elements of any yoga practice. Breathing has an interdependency to the mind, body, and emotions, you being a movement. Through steady and correct breathing – concentration comes easily, posture becomes steady and benefits are multifold. The breathing in yoga can serve as a transformative mechanism to improve overall…

Ashtanga – 8 limbs of Yoga

“Ashtanga” is a Sanskrit word meaning “eight-limbed,” as in the limbs of a tree. The two “lowest” limbs have to do with morality and ethics — what to avoid doing and what to do in order to live a virtuous life. The first limb, called the Yamas in Sanskrit, consists of five restraints: not harming,…