Jal Neti – An important Yogic purification

Jal Neti is something that I learned in early childhood in my family seeing my uncle, father and mother performing it. With the time, it also integrated into my morning ritual. I experience the powerful benefits of Jal Neti kriya and would love to share in this post. It is not a surprise it is…

Ashtanga – 8 limbs of Yoga

“Ashtanga” is a Sanskrit word meaning “eight-limbed,” as in the limbs of a tree. The two “lowest” limbs have to do with morality and ethics — what to avoid doing and what to do in order to live a virtuous life. The first limb, called the Yamas in Sanskrit, consists of five restraints: not harming,…