100 benefits of Meditation

Meditation has profound effects on mind, body and emotional being. We know that the mediation is a powerful remedy for stress, anxiety, depression, and insomnia. The list goes on and on. Meditation also improves one’s immune system and regulate blood pressure so effortlessly. Here are 100 benefits of meditation Physiological, Psychological and Spiritual benefits: Physiological benefits:…

Ashtanga – 8 limbs of Yoga

“Ashtanga” is a Sanskrit word meaning “eight-limbed,” as in the limbs of a tree. The two “lowest” limbs have to do with morality and ethics — what to avoid doing and what to do in order to live a virtuous life. The first limb, called the Yamas in Sanskrit, consists of five restraints: not harming,…