Ashtanga Yoga Heidelberg

In action (karma) with the union (yoga), being one with the breath (prana), in the movement (vinyasa), serving the purpose of this life, bowing down in gratitude to the Guru who lives in my heart – Manoj

Sri T. Krishnamacharya with his students in Mysore

Namasté and welcome to  Ashtanga Yoga in Heidelberg.  The most scientific and thesis based Yoga tradition thought by Shri T. Krishnamacharya to his students Shri Krishna. Pattabhi Jois and Shri BNS Iyengar in Mysore, India, for over a six decades. (Shri is a respectful title to elders in India, e.g. Herr or Mr/ Ms.)

I teach and help students to learn Ashtanga Yoga at a steady pace, focusing on correct method, gradual progress. Ashtanga Yoga is suitable for all ages and both genders. Whether you have a few classes experience or not at all- You will feel comfortable in my classes and gradually get stronger and better. You can join my Ashtanga Yoga Beginners class – every Wednesday 19:00 – 20:30 at FLYoga Heidelberg and take Mysore style Ashtanga morning self-paced practice. Click here to see the offered classes. 

“Yoga is possible for anybody who really wants it. Yoga is universal… But don’t approach yoga with a business mind looking for worldly gain.” – Sri K Pattabhi Jois

 Yoga Classes in Heidelberg


More about Ashtanga Yoga Primary Series (Yoga Cikitsā – Yoga therapy )


Sri K Pattabhi Jois 3 mins interview about Ashtanga Yoga:

अथ योगानुशासनम्॥१॥
Atha yogānuśāsanam||1||

Simple translation: Now, begins the practice of Yoga ||1||

Take action now – Join the classes

namaste, see you on the mat!

Manoj