Ashtanga Yoga for beginners, mixed and advanced of all ages.  Learn and practice Ashtanga  Yoga in Heidelberg in its original tradition and Mysore style morning practice every week. 

Having an authentic approach and understanding the requirements of students by their capacity, we combine traditional approach with adopted asanas in a classic series as established by the Scholar and the father of modern Yoga Shri T. Krishnamacharya and his disciple Shri K. Pattabhi Jois and Shri BNS Iyengar in Mysore, India. Ashtanga Yoga can be adapted to any physical constitution and age of a person. 

A regular Ashtanga class and Mysore style Ashtanga Yoga practice is enjoyable and, improves the strength and flexibility, reduces stress, increases energy, efficiency, health and vitality. 

Yoga für Anfänger (Yoga for Beginners) Classes starting in January

Yogakurse für Anfänger | Ashtanga Yoga Heidelberg

This is a 5 classes course in Ashtanga Yoga as taught by Sri K Pattabhi Jois of Mysore, India.  It is designed for complete beginners, as well as those with some experience, who wish to properly ground themselves in the basics of their Yoga practice.

New Schedule from January 2018 

You will learn, enjoy and gain the benefits of Ashtanga Yoga at Ashtanga Yoga Heidelberg regardless of your experience and age. At Ashtanga Yoga Heidelberg you will find the right yoga course (yogakurs)  to suits your requirements with a  right yoga group. In addition, we offer personal and group yoga classes that are exclusively tailored to your requirements. 

At Ashtanga Yoga Heidelberg you will learn the correct the physical postures focused on the breath at a steady pace, that gradually leads to improved stamina, therefore flexibility and posture improve teacher's assistance. Ashtanga Yoga is suitable for all ages and genders. Whether you have a few classes experience or not at all- You will feel comfortable in my classes and gradually get better and stronger. 

Ashtanga Yoga Heidelberg is located in the heart of Heidelberg at a quite and historical location in Handschusheim with beautiful wooden floor rooms.  It is  7 mins from Bismarckplatz, Altstadt, Neuenheim, and 10 mins from Weststadt and Südstadt in Heidelberg.

 Find a suitable Yoga Classes offered by Ashtanga Yoga Heidelberg

अथ योगानुशासनम्॥१॥
Atha yogānuśāsanam||1||

Simple translation: Now, begins the practice of Yoga ||1||