Ashtanga Yoga for beginners, mixed and advanced of all ages. Learn and practice Ashtanga Yoga in Heidelberg in its original tradition and Mysore style morning practice every week.
Having an authentic approach and understanding the requirements of students by their capacity, we combine traditional approach with adopted asanas in a classic series as established by the Scholar and the father of modern Yoga Shri T. Krishnamacharya and his disciple Shri K. Pattabhi Jois and Shri BNS Iyengar in Mysore, India. Ashtanga Yoga can be adapted to any physical constitution and age of a person.
A regular Ashtanga class and Mysore style Ashtanga Yoga practice is enjoyable and, improves the strength and flexibility, reduces stress, increases energy, efficiency, health and vitality.
Yoga für Anfänger (Yoga for Beginners) Classes starting in January
This is a 5 classes course in Ashtanga Yoga as taught by Sri K Pattabhi Jois of Mysore, India. It is designed for complete beginners, as well as those with some experience, who wish to properly ground themselves in the basics of their Yoga practice.
New Schedule from January 2018